MAKING HEALTH A PRIORITY ONE VISIT AT A TIME
INFRARED SAUNA + COLD PLUNGE
At HEAL, we offer Sunlighten’s patented MPulse infrared saunas and Plunge’s All-In Commercial Max tubs, the gold standard in performance, comfort, and innovation, all experienced in private, thoughtfully designed rooms. Every visit is an opportunity to reset your body, calm your mind, and invest in your long-term well-being.
We believe true health is built through consistency. HEAL was created as a welcoming space where recovery and wellness fit seamlessly into your lifestyle, with the added comfort of privacy that allows you to fully relax and focus on yourself. Whether you’re supporting athletic performance, relieving stress, detoxifying, or simply carving out intentional time for self-care, you’re in the right place.
We are honored to be part of your wellness journey.
Heal your body.
Reset your mind.
For those wanting maximum benefit, contrast therapy combines infrared heat with cold immersion to stimulate circulation, support recovery, and leave you feeling balanced and recharged.
Contrast Therapy
Cold plunge therapy supports both physical and mental resilience. Our Plunge All-In Commercial Max tubs are designed to comfortably fit all body types and provide a consistent, controlled cold immersion experience.
Cold Plunge Therapy
Our private 3-person infrared sauna rooms feature Sunlighten’s patented MPulse technology, the only sauna on the market delivering all four wavelengths in one system: far, mid, near, and red light.
Infrared Sauna Therapy
OUR TREATMENTS
All treatments are offered in private rooms, giving you the space to unwind, reset, and care for your body in a calm, comfortable environment.
“One of my mental health brain hacks that I absolutely love and has helped me so much is my Sunlighten sauna. I have one at my house, and when I’m not traveling, I have a sauna every single day. This is where I really relax and wind down from the pressures of life. I can feel my metabolism and clarity of thought has improved. If I am feeling a little foggy, I find that my sauna really clears it up. I just have so much energy after a Sunlighten sauna session.”
Dr. Caroline Leaf
Communication Pathologist & Cognitive Neuroscientist
“I have found infrared saunas to be very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification, each of which improves your brain function. I have personally benefited from Sunlighten sauna therapy and feel it can be integrated into anyone’s wellness plan.”
Dr. Mark Hyman, MD
Functional Medicine Doctor
“Infrared saunas can quickly help you get back to feeling amazing again. Sauna therapy has been around for centuries as a way to detoxify your body, but full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored. That’s why my Bulletproof Biohacking lab has a mPulse 3-in-1 sauna.”
DAVE ASPREY
FOUNDER & SEO OF BULLETPROOF
“I use my Sunlighten Sauna two or three times a week, every week. As a busy executive and mom, I have very few minutes to myself. Nothing helps me relax and detox in the little time I have available like my personal sauna.”
Dr. Amy Myers, MD
Functional Medicine Doctor & New York Times Bestselling Author
“If you analyze the peer-reviewed data, full spectrum infrared sauna therapy would be a multibillion-dollar drug if it came in a pill. The ability to heal endothelium and improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to lower blood pressure and reduce belly fat, both contributing factors to a healthy heart.”
Dr. Joel Kahn, MD
Holistic Cardiologist
